{"id":8952,"date":"2025-07-23T15:20:55","date_gmt":"2025-07-23T13:20:55","guid":{"rendered":"https:\/\/vieassociative.be\/actualites\/comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak-dans-ma-friteuse-a-air\/"},"modified":"2025-07-23T15:20:55","modified_gmt":"2025-07-23T13:20:55","slug":"comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak-dans-ma-friteuse-a-air","status":"publish","type":"post","link":"https:\/\/vieassociative.be\/actualites\/comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak-dans-ma-friteuse-a-air\/","title":{"rendered":"Comment j&rsquo;ai pr\u00e9par\u00e9 une semaine enti\u00e8re de d\u00e9jeuners de steak dans ma friteuse \u00e0 air"},"content":{"rendered":"<div class=\"mt-4 leading-6 md:mb-8\">Achetez un steak de fantaisie et faites-vous plaisir pour la semaine.<\/div>\n<p><\/p>\n<p>La pr\u00e9paration des repas pour la semaine est un excellent moyen de faire du d\u00e9jeuner ou du d\u00eener une question de r\u00e9chauffage simple. C&rsquo;est tr\u00e8s utile pour les gens qui cuisinent pour un, car toutes ces recettes pour les casseroles, les rago\u00fbts et les r\u00f4tis deviennent supr\u00eamement \u00e9conomiques. Par exemple, prenez une belle coupe de steak. Peut-\u00eatre que c&rsquo;est organique. Peut-\u00eatre nourri \u00e0 l&rsquo;herbe. Perchancez votre \u00e9picerie vous facture 25 $ + dollars pour ce joli steak biologique et nourri \u00e0 l&rsquo;herbe. Pour certains, ce steak co\u00fbteux ne peut durer qu&rsquo;un seul repas. Mais lorsque vous pr\u00e9parez des repas intelligents, vous pouvez en avoir plus pour votre argent et le manger \u00e0 chaque midi pendant cinq jours. <\/p>\n<div class=\"pogoClear mb-12 mt-10 rounded-md border-2 border-gray-100 py-7 shadow-xl md:py-6\">\n<div class=\"flex flex-wrap justify-between px-7 text-black no-underline md:flex-nowrap md:px-8\">\n<div class=\"order-1 mx-auto flex flex-col justify-center md:order-2 md:ml-4 md:w-full md:grow\">\n<div class=\"block cursor-pointer text-center font-akshar text-2xl font-medium leading-7 text-brand-green duration-200 ease-in-out hover:text-brand-green-700 md:text-left md:text-xl md:leading-6\">Ninja CRISPI 4-en-1 4 QT Syst\u00e8me de cuisson \u00e0 fryer en verre portable et r\u00e9cipients en verre \u00e0 6 tasses avec couvercles de stockage\n                <\/div>\n<div class=\"mt-4 hidden md:flex md:justify-between\">\n<div class=\"self-end\">\n<div class=\"mb-0 h-11 md:flex md:flex-col md:justify-center\">\n<div class=\" font-sans leading-4 text-black\">\n<div class=\"flex flex-wrap items-center justify-center gap-x-1 md:justify-start\">\n        <span class=\"font-bold\"><\/p>\n<p>            179,99 $<br \/>\n                            <span class=\"font-medium\">\u00e0 Amazon<\/span><br \/>\n                    <\/span>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"w-44 self-end\">\n                            <button class=\"flex justify-center items-center w-full bg-brand-green text-white text-base font-sans font-medium rounded-md hover:bg-brand-green-700 hover:cursor-pointer md:text-sm h-11\"><\/p>\n<p>    Faire un magasin maintenant<br \/>\n<\/button>\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"order-2 mt-5 h-auto w-full md:order-1 md:mt-0 md:hidden\">\n<div class=\"flex aspect-video items-center justify-center\">\n                                            <img decoding=\"async\" class=\"m-0 max-h-full max-w-full rounded-md\" src=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2025\/07\/Comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak.jpg\" alt=\"Ninja CRISPI 4-en-1 4 QT Syst\u00e8me de cuisson \u00e0 fryer en verre portable et r\u00e9cipients en verre \u00e0 6 tasses avec couvercles de stockage\" width=\"auto\" height=\"auto\" loading=\"lazy\">\n                                    <\/div>\n<\/p><\/div>\n<div class=\"order-2 ml-2 hidden w-32 shrink-0 items-center md:order-1 md:ml-0 md:flex\">\n<div class=\"flex aspect-video items-center justify-center\">\n                                            <img decoding=\"async\" class=\"m-0 max-h-full max-w-full rounded-md\" src=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2025\/07\/Comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak.jpg\" alt=\"Ninja CRISPI 4-en-1 4 QT Syst\u00e8me de cuisson \u00e0 fryer en verre portable et r\u00e9cipients en verre \u00e0 6 tasses avec couvercles de stockage\" width=\"auto\" height=\"auto\" loading=\"lazy\">\n                                    <\/div>\n<\/p><\/div>\n<div class=\"order-3 flex grow flex-wrap md:hidden md:grow-0\">\n<div class=\"mt-4 w-full\">\n                        <button class=\"flex justify-center items-center w-full bg-brand-green text-white text-base font-sans font-medium rounded-md hover:bg-brand-green-700 hover:cursor-pointer md:text-sm h-11\"><\/p>\n<p>    Faire un magasin maintenant<br \/>\n<\/button>\n                    <\/div>\n<div class=\"mx-2 mt-4 w-full\">\n<div class=\" font-sans leading-4 text-black\">\n<div class=\"flex flex-wrap items-center justify-center gap-x-1 md:justify-start\">\n        <span class=\"font-bold\"><\/p>\n<p>            179,99 $<br \/>\n                            <span class=\"font-medium\">\u00e0 Amazon<\/span><br \/>\n                    <\/span>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>Lorsque je d\u00e9jeune des steaks de pr\u00e9paration de repas, je ne suis pas seulement soucieux de le garder rentable, mais aussi de temps efficace. Comme quelqu&rsquo;un qui a des repas pr\u00e9par\u00e9s \u00e0 sept composants pendant plusieurs mois dans le but de gagner du temps, j&rsquo;ai trouv\u00e9 que la partie de pr\u00e9paration est en fait le plus gros temps. C&rsquo;est pourquoi j&rsquo;ai appel\u00e9 les services de ma ch\u00e8re fryer \u00e0 air creux ninja crispi. Il est sans main, facile \u00e0 installer, et il est puissant, ce qui fait du steak de pr\u00e9paration des repas. (Consultez mes tests et r\u00e9visez pour cette friteuse \u00e0 air portable.) Voici comment je me fasse la pr\u00e9paration du steak pour que ce soit rapide, abordable et non trop cuit.<\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2025\/07\/1753276855_605_Comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak.jpg\" alt=\"Le ninja crispi sur un comptoir.\" width=\"2000\" height=\"1124\" loading=\"lazy\"  >\n            <\/div>\n<\/p><\/div>\n<h2 id=\"how-to-make-the-best-air-fried-steak\">Comment faire le meilleur steak frit \u00e0 l&rsquo;air<\/h2>\n<p>L&rsquo;astuce pour la pr\u00e9paration des repas est de le sous-cuire en premier. \u00c0 moins que vous ne soyez un bizarre, comme mon partenaire qui aime manger des aliments froids, vous pr\u00e9voyez probablement de r\u00e9chauffer votre steak avant de le manger. (Il a juste mang\u00e9 des escalopes de poulet frit d&rsquo;air d&rsquo;hier. Sachant cela, vous devriez planifier \u00e0 l&rsquo;air de faire frire votre steak pour obtenir de la couleur, mais sous la cuisson de 20 \u00e0 30 degr\u00e9s Fahrenheit. Je sais, cela semble beaucoup, mais lorsque vous le r\u00e9chaufferez plus tard, votre steak maintiendra sa jutosit\u00e9 et arrivera \u00e0 peu pr\u00e8s \u00e0 la bonne temp\u00e9rature.<\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2025\/07\/1753276855_52_Comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak.jpg\" alt=\"Un thermom\u00e8tre prenant la temp\u00e9rature d'un steak.\" width=\"2000\" height=\"1124\" loading=\"lazy\"  >\n            <\/div>\n<\/p><\/div>\n<h3>1. Assaisonner votre steak, simplement<\/h3>\n<p>J&rsquo;assaisonne mon steak glac\u00e9 \u00e0 r\u00e9frig\u00e9rateur avec du sel et une pinc\u00e9e de msg de tous les c\u00f4t\u00e9s. Ensuite, je l&rsquo;ai laiss\u00e9 tra\u00eener dans le r\u00e9frig\u00e9rateur \u00e0 d\u00e9couvert pendant quelques heures ou pendant la nuit comme une saumure s\u00e8che. Si je suis press\u00e9, je saute juste cette \u00e9tape et je continue avec la friture de l&rsquo;air. <\/p>\n<h3>2. Air frire sur haut<\/h3>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2025\/07\/1753276855_950_Comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak.jpg\" alt=\"L'affichage sur le ninja crispi.\" width=\"2000\" height=\"1124\" loading=\"lazy\"  >\n            <\/div>\n<\/p><\/div>\n<p>L&rsquo;objectif est d&rsquo;obtenir un peu de couleur \u00e0 l&rsquo;ext\u00e9rieur, mais emp\u00eachez l&rsquo;int\u00e9rieur de monter \u00e0 la temp\u00e9rature. La meilleure fa\u00e7on de le faire est de faire exploser le steak \u00e0 haut pendant une courte p\u00e9riode. J&rsquo;ai envoy\u00e9 mon ninja crispi \u00e0 \u00abMax Crisp\u00bb, qui est la temp\u00e9rature la plus \u00e9lev\u00e9e et la vitesse du ventilateur. Si vous utilisez une autre friteuse \u00e0 air, vous choisirez quelque chose comme le r\u00e9glage \u00abAir Fry\u00bb et une temp\u00e9rature d&rsquo;environ 400 \u00b0 F. Appuyez sur Start et laissez-le passer pendant cinq \u00e0 10 minutes. Le Ninja Crispi a un r\u00e9cipient en verre afin que je puisse observer mon steak pendant qu&rsquo;il cuit et le retourner \u00e0 mi-chemin, ou quand je suis satisfait de la couleur. <\/p>\n<div class=\"pogoClear relative my-10 border-b-(1.5px) border-t-(1.5px) border-dashed border-black py-5 sm:my-14 sm:border-0 sm:py-0\" data-ga-click data-ga-template=\"How-To\" data-ga-module=\"openweb_widget\" data-ga-element=\"openweb_scroll\" data-ga-item=\"openweb_scroll_midpage\" x-data=\"{\n         commentsCount: null,\n         hasComments: false,\n         async fetchCommentsCount() {\n             try {\n                 if (window.openweb &amp;&amp; typeof window.openweb.getMessagesCount === 'function') {\n                     this.commentsCount = await window.openweb.getMessagesCount('01K0SRJP52NJTJEH98EXW1DD6V');\n                     this.hasComments = this.commentsCount !== null &amp;&amp; this.commentsCount &gt; 0;\n                 }\n             } catch (e) {\n                 console.warn('Failed to fetch comment count:', e);\n             }\n         }\n     }\" x-init=\"fetchCommentsCount()\" x-cloak><\/p>\n<div class=\"absolute top-1\/2 hidden w-full -translate-y-1\/2 border-t-(1.5px) border-dashed border-black sm:block\"><\/div>\n<div class=\"relative flex justify-center\">\n<div class=\"flex max-w-fit items-center gap-x-3 bg-white px-5\">\n<div class=\"relative\">\n                <span class=\"absolute left-1\/2 top-1\/2 -translate-x-1\/2 -translate-y-1\/2 font-akshar text-sm font-medium text-black\" aria-live=\"polite\" x-show=\"hasComments\" x-text=\"commentsCount\"><\/span><\/p>\n<p>                <svg class=\"h-8 w-8 text-black\" role=\"img\" aria-hidden=\"true\">\n                    <use href=\"http:\/\/lifehacker.com\/images\/icons\/spritemap.svg#sprite-chat-bubble\"><\/use>\n                <\/svg>\n            <\/div>\n<p>            <span class=\"text-sm font-medium text-black\"><\/p>\n<p>                Que pensez-vous jusqu&rsquo;\u00e0 pr\u00e9sent?<br \/>\n                <button class=\"ml-1 font-semibold text-brand-green underline hover:text-brand-green-700\" type=\"button\" aria-label=\"Comment section trigger\" onclick=\"window.openweb.scrollToComments('01K0SRJP52NJTJEH98EXW1DD6V')\" x-text=\"hasComments ? 'Post a comment.' : 'Be the first to post a comment.'\"><\/button><br \/>\n            <\/span>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<h3>3. refroidir et trancher <\/h3>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2025\/07\/1753276855_20_Comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak.jpg\" alt=\"Un steak de bande s'est coup\u00e9 en cinq grandes tranches.\" width=\"2000\" height=\"1124\" loading=\"lazy\"  >\n            <\/div>\n<\/p><\/div>\n<p>Testez le centre du steak pour la temp\u00e9rature. Selon la fa\u00e7on dont vous aimez votre steak cuit, vous aurez une temp\u00e9rature d&rsquo;objectif diff\u00e9rente. J&rsquo;aime mon steak cuit \u00e0 un milieu solide, donc environ 135 \u00b0 F. Apr\u00e8s huit minutes, j&rsquo;ai v\u00e9rifi\u00e9 la temp\u00e9rature de mon steak et il est arriv\u00e9 \u00e0 107 \u00b0 F, \u00e0 environ 30 \u00b0 F timide de ma temp\u00e9rature de mon objectif. C&rsquo;est parfait pour mes intentions de pr\u00e9paration de repas. J&rsquo;ai sorti le steak et je l&rsquo;ai laiss\u00e9 refroidir compl\u00e8tement sans le trancher. Une fois que c&rsquo;est compl\u00e8tement cool, pr\u00e9parez-le comme vous le souhaitez. Si vous voulez qu&rsquo;il soit tranch\u00e9 ou en cubes pour votre repas, allez-y. Gardez \u00e0 l&rsquo;esprit: plus les pi\u00e8ces sont petites, plus elle se r\u00e9chauffera rapidement. Organisez le reste de votre pr\u00e9paration de repas comme vous pr\u00e9f\u00e9rez et mettez tout cela dans le r\u00e9frig\u00e9rateur ou dans le cong\u00e9lateur.<\/p>\n<p>Je ne sais pas comment je veux que mon steak soit coup\u00e9 cette semaine, donc je l&rsquo;ai divis\u00e9 en cinq gros morceaux \u00e0 la place. Ensuite, je peux le r\u00e9chauffer facilement sans le surpasser et d\u00e9cider dans le moment comment je veux qu&rsquo;il soit tranch\u00e9. Mon steak \u00e0 25 $ est maintenant une contribution de 5 $ \u00e0 mon d\u00e9jeuner pour la semaine, associ\u00e9e \u00e0 du riz ou \u00e0 des p\u00e2tes et des l\u00e9gumes. <\/p>\n<p>Bien que vous puissiez r\u00e9chauffer totalement votre steak pr\u00e9par\u00e9 au micro-ondes, envisagez de le remettre dans la friteuse \u00e0 l&rsquo;air pendant environ cinq \u00e0 sept minutes pendant ce futur d\u00e9jeuner pour ne plus croustiser l&rsquo;ext\u00e9rieur et garder l&rsquo;int\u00e9rieur juteux et tendre. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Achetez un steak de fantaisie et faites-vous plaisir pour la semaine. La pr\u00e9paration des repas pour la semaine est un excellent moyen de faire du<\/p>\n","protected":false},"author":1,"featured_media":8953,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1327,44,166,5468,7884,1326,823,7126,1348,987,110],"class_list":["post-8952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-air","tag-comment","tag-dans","tag-dejeuners","tag-entiere","tag-friteuse","tag-jai","tag-prepare","tag-semaine","tag-steak","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment j&#039;ai pr\u00e9par\u00e9 une semaine enti\u00e8re de d\u00e9jeuners de steak dans ma friteuse \u00e0 air | Vie Associative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vieassociative.be\/actualites\/comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak-dans-ma-friteuse-a-air\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment j&#039;ai pr\u00e9par\u00e9 une semaine enti\u00e8re de d\u00e9jeuners de steak dans ma friteuse \u00e0 air | Vie Associative\" \/>\n<meta property=\"og:description\" content=\"Achetez un steak de fantaisie et faites-vous plaisir pour la semaine. La pr\u00e9paration des repas pour la semaine est un excellent moyen de faire du\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vieassociative.be\/actualites\/comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak-dans-ma-friteuse-a-air\/\" \/>\n<meta property=\"og:site_name\" content=\"Vie Associative\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T13:20:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2025\/07\/Comment-jai-prepare-une-semaine-entiere-de-dejeuners-de-steak.jpg\" \/>\n<meta name=\"author\" content=\"Julien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" 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