{"id":1531,"date":"2024-10-23T00:17:31","date_gmt":"2024-10-22T22:17:31","guid":{"rendered":"https:\/\/vieassociative.be\/actualites\/ma-facon-preferee-de-me-motiver-a-nettoyer-un-peu-chaque-jour\/"},"modified":"2024-10-23T00:17:31","modified_gmt":"2024-10-22T22:17:31","slug":"ma-facon-preferee-de-me-motiver-a-nettoyer-un-peu-chaque-jour","status":"publish","type":"post","link":"https:\/\/vieassociative.be\/actualites\/ma-facon-preferee-de-me-motiver-a-nettoyer-un-peu-chaque-jour\/","title":{"rendered":"Ma fa\u00e7on pr\u00e9f\u00e9r\u00e9e de me motiver \u00e0 nettoyer un peu chaque jour"},"content":{"rendered":"
C\u2019est mon astuce personnelle pour ne pas me laisser submerger par une maison en d\u00e9sordre.<\/div>\n

<\/p>\n

J’ai besoin de beaucoup de motivation pour nettoyer ; Je ne termine certainement pas une journ\u00e9e de travail en me disant : \u00ab Ce serait relaxant de passer l’aspirateur et de faire la lessive en ce moment \u00bb. Parfois, je peux me plonger dans l’esprit en suivant des techniques ou en utilisant un syst\u00e8me de r\u00e9compense, comme regarder une \u00e9mission pr\u00e9f\u00e9r\u00e9e pendant que je le fais. D’autres fois, la motivation totale m’\u00e9chappe, mais m\u00eame dans ce cas, il y a une chose que je fais pour en garder certains en vie. <\/p>\n

Mon astuce pour maintenir la motivation \u00e0 nettoyer<\/h2>\n

Je suis d’avis que le nettoyage doit \u00eatre fait par rafales, afin de ne pas devenir \u00e9crasant. Quelle que soit la mani\u00e8re dont vous choisissez de planifier, cela d\u00e9pend de vous, mais j’ai constat\u00e9 que m\u00eame si je ne veux pas nettoyer tout un d\u00e9sordre, comme m’attaquer au salon ou \u00e0 la cuisine, j’ai quand m\u00eame int\u00e9r\u00eat \u00e0 choisir simplement un<\/em> chose \u00e0 nettoyer tous les soirs. <\/p>\n

Pour moi, c’est ma table de salle \u00e0 manger. En le nettoyant tous les soirs, il n’a pas la chance de s’encombrer, m\u00eame s’il essaie certainement, en accumulant du courrier, tout ce que je tiens lorsque j’entre dans mon appartement, et toutes sortes d’autres objets au cours d’une journ\u00e9e moyenne. Mais peu importe \u2013 \u00e0 quel point je suis occup\u00e9, \u00e0 quel point je suis fatigu\u00e9, peu importe \u2013 je nettoie la table pendant la soir\u00e9e pour pouvoir m’endormir en me sentant un peu accompli et me r\u00e9veiller avec quelque chose qui semble en ordre, m\u00eame s’il y a encore d’autres choses \u00e0 ranger plus tard. <\/p>\n

Pourquoi cette approche de nettoyage fonctionne<\/h2>\n

Tout d’abord, pendant que je r\u00e9pare la table, je finis g\u00e9n\u00e9ralement par nettoyer ou organiser autre chose par d\u00e9faut, que ce soit la lessive, le courrier ou autre chose, puisque c’est sur<\/em> le tableau. Parfois, nettoyer la table me met davantage d\u2019humeur \u00e0 nettoyer, alors je finis par embellir d\u2019autres zones \u00e9galement. C’est un boost de motivation et, comme c’est quelque chose auquel je suis habitu\u00e9, je peux le faire un peu en pilote automatique et partir de l\u00e0. <\/p>\n

M\u00eame si je n’ai pas envie de nettoyer autre chose, je me sens bien d’avoir abord\u00e9 ne serait-ce qu’une seule chose. Les sentiments d\u2019accomplissement sont essentiels pour \u00e9viter l\u2019\u00e9puisement professionnel et le sentiment d\u2019\u00eatre d\u00e9pass\u00e9. Quand je me r\u00e9veille et vois qu’au moins quelque chose semble mis en place, je me souviens \u00e9galement que je peux aussi faire en sorte que tout le reste ressemble de cette fa\u00e7on, donc m\u00eame si la journ\u00e9e pr\u00e9c\u00e9dente n’\u00e9tait pas une journ\u00e9e o\u00f9 j’avais envie de faire un plus grand nettoyage- debout, ce jour peut certainement \u00eatre. <\/p>\n

Si vous avez du mal \u00e0 vous concentrer et \u00e0 \u00eatre motiv\u00e9 lorsque vous souhaitez faire le m\u00e9nage, identifiez un endroit de votre maison qui est fr\u00e9quemment encombr\u00e9 et mettez-vous au d\u00e9fi d’en prendre soin tous les jours, quoi qu’il arrive. Il peut s’agir du bureau o\u00f9 vous travaillez \u00e0 la maison, d’une table d’appoint, du comptoir de la cuisine ou de tout autre endroit o\u00f9 beaucoup de choses s’entassent. Apr\u00e8s quelques semaines, vous devriez remarquer l\u2019impact positif et, dans l\u2019ensemble, vous vous retrouverez avec un meilleur programme de nettoyage.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u2019est mon astuce personnelle pour ne pas me laisser submerger par une maison en d\u00e9sordre. J’ai besoin de beaucoup de motivation pour nettoyer ; Je<\/p>\n","protected":false},"author":1,"featured_media":1532,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[90,531,53,2127,532,302,52],"class_list":["post-1531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maison","tag-chaque","tag-facon","tag-jour","tag-motiver","tag-nettoyer","tag-peu","tag-preferee","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nMa fa\u00e7on pr\u00e9f\u00e9r\u00e9e de me motiver \u00e0 nettoyer un peu chaque jour | Vie Associative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vieassociative.be\/actualites\/ma-facon-preferee-de-me-motiver-a-nettoyer-un-peu-chaque-jour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma fa\u00e7on pr\u00e9f\u00e9r\u00e9e de me motiver \u00e0 nettoyer un peu chaque jour | Vie Associative\" \/>\n<meta property=\"og:description\" content=\"C\u2019est mon astuce personnelle pour ne pas me laisser submerger par une maison en d\u00e9sordre. 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