{"id":14719,"date":"2026-07-20T16:17:47","date_gmt":"2026-07-20T14:17:47","guid":{"rendered":"https:\/\/vieassociative.be\/actualites\/cette-application-android-bloque-les-parties-les-plus-addictives-des-medias-sociaux\/"},"modified":"2026-07-20T16:17:47","modified_gmt":"2026-07-20T14:17:47","slug":"cette-application-android-bloque-les-parties-les-plus-addictives-des-medias-sociaux","status":"publish","type":"post","link":"https:\/\/vieassociative.be\/actualites\/cette-application-android-bloque-les-parties-les-plus-addictives-des-medias-sociaux\/","title":{"rendered":"Cette application Android bloque les parties les plus addictives des m\u00e9dias sociaux"},"content":{"rendered":"<p>J&rsquo;ouvre Instagram pour consulter les histoires de mes amis, les mises \u00e0 jour de ma communaut\u00e9 locale et la derni\u00e8re vid\u00e9o de chien que ma femme m&rsquo;a envoy\u00e9e hier soir. Mais apr\u00e8s avoir fait tout cela, je me retrouve \u00e0 faire d\u00e9filer la page pendant des heures. La situation est devenue si grave que j&rsquo;ai fini par supprimer l&rsquo;application et utiliser exclusivement le site Web. C&rsquo;est une histoire similaire sur YouTube, o\u00f9 je finis par faire d\u00e9filer des Shorts sans fin. Lorsque la limite des courts m\u00e9trages de YouTube est apparue, je me suis pr\u00e9cipit\u00e9 pour l&rsquo;activer.<\/p>\n<p>Mais j&rsquo;ai trouv\u00e9 une meilleure solution pour les deux applications, du moins pour mon Pixel. Il existe un param\u00e8tre cach\u00e9 au plus profond de l&rsquo;application Switchly qui bloque certains \u00e9l\u00e9ments addictifs des applications populaires. Switchly est enti\u00e8rement gratuit, open source et ne diffuse pas de publicit\u00e9s\u00a0: sa t\u00e2che principale est de servir d&rsquo;alternative gratuite et open source aux appareils comme Brick. Il bloque les applications et les sites Web pour vous aider \u00e0 vous concentrer, et le seul moyen de d\u00e9bloquer est d&rsquo;utiliser une balise NFC et un code QR, l&rsquo;\u00e9quivalent Android de l&rsquo;application iPhone Foqos. Voici comment cela fonctionne. <\/p>\n<h2 id=\"how-to-block-the-addicting-parts-of-social-media-apps-on-android\">Comment bloquer les parties addictives des applications de m\u00e9dias sociaux sur Android<\/h2>\n<p>Switchly peut bloquer les bobines, la page Explorer, les commentaires et les histoires sur Instagram. Sur YouTube, il peut bloquer les Shorts, la page Abonnements, l&rsquo;onglet \u00ab\u00a0Vous\u00a0\u00bb (le flux de recommandations de YouTube) et le mode image dans l&rsquo;image. Sur X, il peut bloquer la page d&rsquo;accueil, la recherche, Grok AI ou les notifications. Sur Snapchat, vous pouvez d\u00e9sactiver la carte, les histoires, Spotlight ou la page suivante. Vous pouvez vraiment d\u00e9sactiver les fonctionnalit\u00e9s qui vous distraient le plus. Pour moi, il s&rsquo;agit des bobines, de la recherche et des commentaires sur Instagram, ainsi que des courts m\u00e9trages et de la page You sur YouTube.<\/p>\n<p>Switchly est un bloqueur d&rsquo;applications, il a donc besoin d&rsquo;autorisations d&rsquo;accessibilit\u00e9 et d&rsquo;acc\u00e8s \u00e0 l&rsquo;\u00e9cran avant de pouvoir fonctionner. Comme il s&rsquo;agit d&rsquo;une application gratuite et open source, dont le code est h\u00e9berg\u00e9 sur GitLab, les testeurs tiers peuvent v\u00e9rifier la s\u00e9curit\u00e9 de Switchly, je trouve donc son utilisation s\u00fbre.<\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2026\/07\/Cette-application-Android-bloque-les-parties-les-plus-addictives-des.png\" alt=\"Param\u00e8tres commutables.\" width=\"2000\" height=\"1500\" loading=\"lazy\">\n            <\/div>\n<div class=\"mt-2 font-akshar\">\n                            <span class=\"image-caption block text-sm leading-4 tracking-wide text-(#1F2937)\"><\/span><br \/>\n                                        <span class=\"mt-1 block font-sans text-xs tracking-normal text-gray-600\">Cr\u00e9dit : Khamosh Pathak<\/span>\n                    <\/div>\n<\/p><\/div>\n<p>Une fois que vous avez accord\u00e9 \u00e0 l&rsquo;application les autorisations n\u00e9cessaires, acc\u00e9dez \u00e0 <strong>Blocage <\/strong>puis acc\u00e9dez \u00e0 l&rsquo;onglet <strong>Blocage dans l&rsquo;application<\/strong> section. Ici, activez les fonctionnalit\u00e9s que vous souhaitez bloquer dans chaque application (cela ne fonctionnera que si le blocage global de Switchly est actuellement d\u00e9sactiv\u00e9). Apr\u00e8s cela, acc\u00e9dez \u00e0 la page d&rsquo;accueil et, en haut, appuyez sur <strong>Activer<\/strong>. Le blocage sera d\u00e9sormais activ\u00e9 jusqu&rsquo;\u00e0 ce que vous le d\u00e9sactiviez manuellement.<\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2026\/07\/1784557067_596_Cette-application-Android-bloque-les-parties-les-plus-addictives-des.png\" alt=\"Tableau de bord Switchly pour activer la fonctionnalit\u00e9 et les horaires.\" width=\"2000\" height=\"1500\" loading=\"lazy\">\n            <\/div>\n<div class=\"mt-2 font-akshar\">\n                            <span class=\"image-caption block text-sm leading-4 tracking-wide text-(#1F2937)\"><\/span><br \/>\n                                        <span class=\"mt-1 block font-sans text-xs tracking-normal text-gray-600\">Cr\u00e9dit : Khamosh Pathak<\/span>\n                    <\/div>\n<\/p><\/div>\n<p>Si, comme moi, vous souhaitez interdire ces fonctionnalit\u00e9s pour toujours, vous pouvez en rester l\u00e0. Mais si vous souhaitez les d\u00e9sactiver uniquement pendant les heures de travail ou en semaine, vous pouvez d\u00e9finir un planning. Si vous souhaitez bloquer certaines applications et certains sites Web, vous pouvez les ajouter depuis <strong>G\u00e9rer les applications<\/strong> et <strong>Sites Web bloqu\u00e9s<\/strong> sections. Pour \u00e9tablir un horaire, acc\u00e9dez \u00e0 <strong>G\u00e9rer<\/strong> > <strong>Horaires<\/strong>appuyez sur le <strong>Plus<\/strong> bouton, cr\u00e9ez un nouvel horaire et personnalisez-le selon vos besoins. Comme nous l&rsquo;avons mentionn\u00e9 pr\u00e9c\u00e9demment, l&rsquo;application offre de nombreuses autres options impitoyables pour contr\u00f4ler le blocage. Vous pouvez aller \u00e0 <strong>Blocage<\/strong> > <strong>Contr\u00f4les de blocage <\/strong>pour passer \u00e0 une autre m\u00e9thode de blocage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ouvre Instagram pour consulter les histoires de mes amis, les mises \u00e0 jour de ma communaut\u00e9 locale et la derni\u00e8re vid\u00e9o de chien que ma<\/p>\n","protected":false},"author":1,"featured_media":14720,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10249],"tags":[11118,946,1277,6132,206,29,14,2275,7837,865],"class_list":["post-14719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-android","tag-addictives","tag-android","tag-application","tag-bloque","tag-cette","tag-des","tag-les","tag-medias","tag-parties","tag-sociaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized 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Associative"},"image":{"@id":"https:\/\/vieassociative.be\/actualites\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vieassociative.be\/actualites\/#\/schema\/person\/b87ac4f82f9d4e7b7cec7395b679edc4","name":"Julien","image":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/vieassociative.be\/actualites\/#\/schema\/person\/image\/","url":"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2024\/09\/vie-associative-1-150x150.jpg","contentUrl":"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2024\/09\/vie-associative-1-150x150.jpg","caption":"Julien"},"description":"Je suis Julien, r\u00e9dacteur pour Vie Associative. Passionn\u00e9 par le monde associatif depuis plus de 10 ans, j'ai \u00e0 c\u0153ur de partager des histoires inspirantes et de mettre en lumi\u00e8re les initiatives locales. Mon objectif est de sensibiliser et d'encourager l'engagement communautaire \u00e0 travers mes articles.","sameAs":["https:\/\/vieassociative.be\/"]}]}},"_links":{"self":[{"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/posts\/14719"}],"collection":[{"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/comments?post=14719"}],"version-history":[{"count":0,"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/posts\/14719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/media\/14720"}],"wp:attachment":[{"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/media?parent=14719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/categories?post=14719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vieassociative.be\/actualites\/wp-json\/wp\/v2\/tags?post=14719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}