{"id":1127,"date":"2024-10-12T06:19:39","date_gmt":"2024-10-12T04:19:39","guid":{"rendered":"https:\/\/vieassociative.be\/actualites\/les-cuisses-de-poulet-sont-egalement-saines\/"},"modified":"2024-10-12T06:19:39","modified_gmt":"2024-10-12T04:19:39","slug":"les-cuisses-de-poulet-sont-egalement-saines","status":"publish","type":"post","link":"https:\/\/vieassociative.be\/actualites\/les-cuisses-de-poulet-sont-egalement-saines\/","title":{"rendered":"Les cuisses de poulet sont \u00e9galement \u00ab saines \u00bb"},"content":{"rendered":"<div class=\"mt-4 leading-6 md:mb-8\">Pour seulement 100 calories de plus qu&rsquo;une poitrine de poulet, vous pouvez savourer un d\u00e9lice savoureux avec la peau.<\/div>\n<p><\/p>\n<p>Les poitrines de poulet sont la viande \u00ab saine \u00bb classique, mais si vous cherchez \u00e0 pr\u00e9parer un repas sain et bon march\u00e9, ne dormez pas sur des cuisses de poulet. C&rsquo;est l&rsquo;une des viandes les plus abordables du supermarch\u00e9, surtout si vous les achetez avec les os encore dedans, et elles sont presque infaillibles \u00e0 cuisiner. Si vous \u00eates le genre de personne qui n&rsquo;ach\u00e8te que des seins, laissez-moi tenter de vous convaincre.<\/p>\n<p>Alors pourquoi <em>pas<\/em> manger des cuisses de poulet la prochaine fois que vous pr\u00e9parerez un repas sant\u00e9 ? Je vous entends tous me crier \u00e0 l&rsquo;unisson\u00a0: <em>Parce que les cuisses sont plus riches en graisses et en calories<\/em>. C\u2019est vrai, mais \u00e0 peine. <\/p>\n<p>La diff\u00e9rence est vraiment surfaite. Une poitrine de poulet d\u00e9soss\u00e9e et sans peau contient 142 calories, avec 3 grammes de mati\u00e8res grasses et 27 grammes de prot\u00e9ines. Une cuisse de poulet d\u00e9soss\u00e9e et sans peau contient 206 calories, 10 grammes de mati\u00e8res grasses et 28 grammes de prot\u00e9ines tr\u00e8s similaires. Cela ne repr\u00e9sente qu&rsquo;une diff\u00e9rence de 64 calories. Gardez la peau sur cette cuisse, et vous obtenez un total de 239 calories (dont un gramme de graisse suppl\u00e9mentaire et quatre grammes de prot\u00e9ines suppl\u00e9mentaires, soit dit en passant). Cela repr\u00e9sente une diff\u00e9rence de moins de 100 calories entre un d\u00e9lice savoureux avec la peau et une poitrine de poulet s\u00e8che.<\/p>\n<p>Vous pouvez facilement faire de la place dans votre alimentation pour ces 100 calories suppl\u00e9mentaires. En fait, lorsque votre plat principal est plus savoureux, vous avez moins besoin d\u2019ajouter des \u00e9l\u00e9ments comme des sauces pour plus de saveur.<\/p>\n<p>De plus, vous n\u2019avez pas besoin d\u2019\u00eatre litt\u00e9ralement affam\u00e9 pour \u00eatre en bonne sant\u00e9. Il est normal de donner \u00e0 votre corps suffisamment de calories pour vivre. Mangez des cuisses de poulet si vous les aimez et ajoutez des l\u00e9gumes, des grains entiers et d&rsquo;autres plats d\u00e9licieux et sains \u00e0 votre repas. <\/p>\n<p>Vous pouvez pr\u00e9parer des cuisses de poulet pour un d\u00eener raffin\u00e9. Vous pouvez les faire mariner dans du yaourt et du sel d&rsquo;ail. Vous pouvez m\u00eame en faire cuire une petite portion dans votre Instant Pot et apprendre le secret pour en faire dorer tous les c\u00f4t\u00e9s. Vous pourriez, oserais-je dire, <em>appr\u00e9cier<\/em> cuisiner et manger du poulet si vous aviez des cuisses plus souvent. Essayez-le. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour seulement 100 calories de plus qu&rsquo;une poitrine de poulet, vous pouvez savourer un d\u00e9lice savoureux avec la peau. Les poitrines de poulet sont la<\/p>\n","protected":false},"author":1,"featured_media":1128,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1690,172,14,1691,1692,18],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-cuisses","tag-egalement","tag-les","tag-poulet","tag-saines","tag-sont","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les cuisses de poulet sont \u00e9galement \u00ab saines \u00bb | Vie Associative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vieassociative.be\/actualites\/les-cuisses-de-poulet-sont-egalement-saines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les cuisses de poulet sont \u00e9galement \u00ab saines \u00bb | Vie Associative\" \/>\n<meta property=\"og:description\" content=\"Pour seulement 100 calories de plus qu&rsquo;une poitrine de poulet, vous pouvez savourer un d\u00e9lice savoureux avec la peau. Les poitrines de poulet sont la\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vieassociative.be\/actualites\/les-cuisses-de-poulet-sont-egalement-saines\/\" \/>\n<meta property=\"og:site_name\" content=\"Vie Associative\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-12T04:19:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vieassociative.be\/actualites\/wp-content\/uploads\/2024\/09\/header_backgroundk-01-e1726694325946.png\" \/>\n\t<meta property=\"og:image:width\" content=\"279\" \/>\n\t<meta property=\"og:image:height\" content=\"92\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 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