{"id":1063,"date":"2024-10-10T11:20:11","date_gmt":"2024-10-10T09:20:11","guid":{"rendered":"https:\/\/vieassociative.be\/actualites\/comment-accepter-de-laide-meme-si-cela-semble-genant\/"},"modified":"2024-10-10T11:20:11","modified_gmt":"2024-10-10T09:20:11","slug":"comment-accepter-de-laide-meme-si-cela-semble-genant","status":"publish","type":"post","link":"https:\/\/vieassociative.be\/actualites\/comment-accepter-de-laide-meme-si-cela-semble-genant\/","title":{"rendered":"Comment accepter de l&rsquo;aide (m\u00eame si cela semble g\u00eanant)"},"content":{"rendered":"<div class=\"mt-4 leading-6 md:mb-8\">Demander ou recevoir de l\u2019aide peut susciter des \u00e9motions compliqu\u00e9es.<\/div>\n<p><\/p>\n<p>Demander ou accepter de l\u2019aide peut faire surgir un large \u00e9ventail d\u2019\u00e9motions complexes. Il y a la peur d\u2019\u00eatre per\u00e7u comme un n\u00e9cessiteux ou un faible ; la nervosit\u00e9 associ\u00e9e au fait de montrer sa vuln\u00e9rabilit\u00e9\u00a0; ou la crainte que demander de l\u2019aide signifie que vous y avez droit. Mais aussi difficile qu\u2019il puisse \u00eatre d\u2019accepter l\u2019aide des autres, donner et recevoir font partie int\u00e9grante de la vie. <\/p>\n<p>\u00abNous avons tous besoin d&rsquo;aide\u00bb, a d\u00e9clar\u00e9 Dan Neuharth, th\u00e9rapeute conjugal et familial agr\u00e9\u00e9. \u00ab\u00a0Nous avons besoin d&rsquo;autres personnes.\u00a0\u00bb <\/p>\n<h2 id=\"having-needs-ignored-can-make-asking-for-help-difficult\"><strong>Avoir des besoins ignor\u00e9s peut rendre difficile la demande d\u2019aide<\/strong><\/h2>\n<p>Pour de nombreuses personnes, la difficult\u00e9 de demander ou de recevoir de l\u2019aide est li\u00e9e \u00e0 l\u2019enfance. Comme le souligne la psychologue clinicienne Lisa Firestone, ces sentiments se d\u00e9veloppent souvent lorsque nos demandes passent inaper\u00e7ues \u00e0 un \u00e2ge plus pr\u00e9coce. \u00ab\u00a0Si vous vous adaptez de cette fa\u00e7on, c&rsquo;est-\u00e0-dire baissez le volume en fonction de vos besoins et de vos d\u00e9sirs, il peut \u00eatre tr\u00e8s difficile de les contacter, de les exprimer \u00e0 voix haute\u00a0\u00bb, a d\u00e9clar\u00e9 Firestone.<\/p>\n<p>Parfois, ces demandes inaper\u00e7ues sont le r\u00e9sultat d\u2019une n\u00e9gligence ou du fait que les parents sont trop d\u00e9bord\u00e9s pour les remarquer. Peut-\u00eatre qu&rsquo;ils occupaient plusieurs emplois pour joindre les deux bouts ou qu&rsquo;ils n&rsquo;avaient pas eux-m\u00eames de soutien familial suppl\u00e9mentaire\u00a0; Quelle qu&rsquo;en soit la cause, lorsque vos besoins passent inaper\u00e7us, cela peut cr\u00e9er un sentiment de honte \u00e0 l&rsquo;id\u00e9e de demander ou de recevoir de l&rsquo;aide, tout en favorisant un sentiment extr\u00eame d&rsquo;ind\u00e9pendance. <\/p>\n<p>Comme le souligne Neuharth, nous grandissons parfois dans des situations o\u00f9 l\u2019aide est assortie de conditions, ce qui peut \u00e9galement amener les gens \u00e0 d\u00e9velopper une aversion \u00e0 l\u2019accepter. <\/p>\n<h2 id=\"how-to-get-better-at-accepting-help\"><strong>Comment mieux accepter l&rsquo;aide<\/strong> <\/h2>\n<p>Une fa\u00e7on de mieux accepter l\u2019aide est de commencer modestement avec des demandes \u00e0 faibles enjeux, comme demander son chemin. \u00ab\u00a0Faites-en une habitude\u00a0\u00bb, a d\u00e9clar\u00e9 Firestone. \u00ab\u00a0Commencez petit.\u00a0\u00bb Pratiquer cela dans des contextes b\u00e9nins peut att\u00e9nuer certaines des \u00e9motions charg\u00e9es qui peuvent surgir. <\/p>\n<p>Neuharth recommande \u00e9galement d&rsquo;\u00e9couter vos r\u00e9actions internes face \u00e0 quelqu&rsquo;un qui vous propose de l&rsquo;aide. \u00ab Connectez-vous et voyez s\u2019il y a une r\u00e9action automatique \u00bb, a-t-il d\u00e9clar\u00e9. \u00ab Est-ce que vous l\u2019appr\u00e9ciez, vous sentez-vous mal \u00e0 l\u2019aise, est-ce que vous dites automatiquement non ? Si votre r\u00e9flexe est de dire \u00ab non, je peux le g\u00e9rer \u00bb ou de vous sentir extr\u00eamement mal \u00e0 l&rsquo;aise, attendez quelques instants pour laisser ces sentiments s&rsquo;installer avant d&rsquo;accepter ou de refuser l&rsquo;aide.<\/p>\n<h2 id=\"helping-others-feels-good\"><strong>Aider les autres, \u00e7a fait du bien<\/strong><\/h2>\n<p>M\u00eame s&rsquo;il est difficile de demander de l&rsquo;aide, une fa\u00e7on de rendre la t\u00e2che un peu plus facile est de se concentrer sur ce que l&rsquo;on ressent lorsque l&rsquo;on aide les autres et de se rappeler que la m\u00eame chose s&rsquo;applique lorsque les autres vous aident. \u00ab\u00a0Cela peut sembler un fardeau de demander de l&rsquo;aide, lorsqu&rsquo;il s&rsquo;agit d&rsquo;un cadeau \u00e0 une autre personne, de la laisser \u00eatre g\u00e9n\u00e9reuse envers vous\u00a0\u00bb, a d\u00e9clar\u00e9 Firestone. \u00ab La g\u00e9n\u00e9rosit\u00e9, \u00e7a fait du bien. Nous le savons en le faisant nous-m\u00eames, mais nous ne l&rsquo;appliquons pas aux personnes qui le font pour nous. <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demander ou recevoir de l\u2019aide peut susciter des \u00e9motions compliqu\u00e9es. Demander ou accepter de l\u2019aide peut faire surgir un large \u00e9ventail d\u2019\u00e9motions complexes. Il y<\/p>\n","protected":false},"author":1,"featured_media":1064,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[1609,1610,44,1612,1289,891,1611],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relations","tag-accepter","tag-cela","tag-comment","tag-genant","tag-laide","tag-meme","tag-semble","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment accepter de l&#039;aide (m\u00eame si cela semble g\u00eanant) | Vie Associative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vieassociative.be\/actualites\/comment-accepter-de-laide-meme-si-cela-semble-genant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment accepter de l&#039;aide (m\u00eame si cela semble g\u00eanant) | Vie Associative\" \/>\n<meta property=\"og:description\" content=\"Demander ou recevoir de l\u2019aide peut susciter des \u00e9motions compliqu\u00e9es. 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